1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 672.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium butternut
Medium butternut squash is a versatile winter vegetable known for its sweet, nutty flavor and vibrant orange flesh. Believed to have origins in the Americas, it’s widely used in cuisines worldwide, from hearty soups and roasted dishes to creamy purées and savory pies. Packed with essential nutrients, butternut squash is an excellent source of vitamins A and C, which support immunity and eye health, as well as potassium and fiber, promoting heart health and digestion. It’s naturally low in fat and calories, making it a nutritious option for balanced diets. Additionally, its rich beta-carotene content functions as a powerful antioxidant, protecting cells from damage. However, when prepared with added sugars or heavy creams, its health benefits may be diminished. Whether baked, mashed, or blended, medium butternut squash offers both nutrition and comforting flavor to your meals.
