One cup of Medium butternut is around 236.7 grams and contains approximately 94.7 calories, 2.1 grams of protein, 0.2 grams of fat, and 25.4 grams of carbohydrates.
Medium Butternut is a delicious and versatile winter squash, known for its sweet, nutty flavor and smooth, orange flesh. Grown in North America, this fantastic ingredient shines in both savory and sweet dishes, from soups and stews to pies and purees. Packed with vitamins A and C, fiber, and antioxidants, Medium Butternut supports a healthy immune system and promotes good digestion. Low in calories yet incredibly satisfying, it’s a perfect addition to any balanced meal. Enjoy the rich taste of Medium Butternut and elevate your cooking with this seasonal favorite!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 672.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
