Medium butternut

Item Rating: 87/100

One cup of Medium butternut is around 237 grams and contains approximately 95 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Medium Butternut is a delicious and versatile winter squash, known for its sweet, nutty flavor and smooth, orange flesh. Grown in North America, this fantastic ingredient shines in both savory and sweet dishes, from soups and stews to pies and purees. Packed with vitamins A and C, fiber, and antioxidants, Medium Butternut supports a healthy immune system and promotes good digestion. Low in calories yet incredibly satisfying, it’s a perfect addition to any balanced meal. Enjoy the rich taste of Medium Butternut and elevate your cooking with this seasonal favorite!

Nutrition Facts

Serving size	(236.7206g)

Amount per serving	% Daily Value*
Calories	94.6882

Total Fat 0.231g	0%
Saturated Fat 0.0462g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2378mg	0%
Total Carbohydrate 25.4041g	0%
Dietary Fiber 7.6212g	0%
Total Sugars 4.6189g
Protein 2.0784g	0%

Vitamin D 0IU	0%
Calcium 96.9977mg	0%
Iron 1.4203mg	0%
Potassium 672.0553mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.7%