One cup of Medium boiled eggs is around 236 grams and contains approximately 272.0 calories, 24 grams of protein, 20.0 grams of fat, and 5.9 grams of carbohydrates.
Medium Boiled Eggs are perfectly cooked eggs with a tender white and a creamy, slightly runny yolk. They’re simple to prepare, requiring just six to seven minutes of boiling. Originating from various cuisines around the world, they’re popular in dishes like ramen, salads, and breakfast plates. Packed with high-quality protein, vitamins B12 and D, and healthy fats, Medium Boiled Eggs offer a nutritious boost to your diet. They’re versatile, satisfying, and low in calories, making them a great choice for a healthy snack or meal addition. Enjoy the rich flavor and creamy goodness of Medium Boiled Eggs today!
Log this food in SnapCalorie
Nutrition Information
Calories |
272.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 30.3 g | 151% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3520.4 mg | 1173% | |
| Sodium | 1172.1 mg | 50% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 832.8 mcg | 4164% | |
| Calcium | 473.1 mg | 36% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1135.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
