1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium boiled eggs
Medium boiled eggs are a versatile and nutritious food, enjoyed in various cuisines worldwide. Prepared by boiling eggs for about 7-8 minutes, they feature a tender white and a creamy, half-set yolk. Packed with high-quality protein, they provide essential amino acids for muscle repair and maintenance. Medium boiled eggs are also rich in vitamins such as B12, riboflavin, and selenium, which support energy production and immune health. Furthermore, they contain choline, vital for brain function and development. Originating from a variety of culinary traditions, medium boiled eggs are found in dishes ranging from European breakfasts to Asian noodle soups. While they're low in carbohydrates, their cholesterol content has prompted moderation in some diets. However, research shows they can be part of a heart-healthy eating plan when consumed alongside fruits, vegetables, and whole grains. These eggs are both satisfying and nutrient-dense, making them a wholesome addition to balanced meals.
