Medium boiled eggs
One cup of Medium boiled eggs is around 237 grams and contains approximately 322 calories, 26 grams of protein, 22 grams of fat, and 4.7 grams of carbohydrates.
Medium Boiled Eggs are perfectly cooked eggs with a tender white and a creamy, slightly runny yolk. They’re simple to prepare, requiring just six to seven minutes of boiling. Originating from various cuisines around the world, they’re popular in dishes like ramen, salads, and breakfast plates. Packed with high-quality protein, vitamins B12 and D, and healthy fats, Medium Boiled Eggs offer a nutritious boost to your diet. They’re versatile, satisfying, and low in calories, making them a great choice for a healthy snack or meal addition. Enjoy the rich flavor and creamy goodness of Medium Boiled Eggs today!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.2393g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 26.0247g | 0% |
| Vitamin D 208.1978IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 3.7854mg | 0% |
| Potassium 283.9061mg | 0% |
Source of Calories