One cup of Medium boiled egg is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.2 grams of fat, and 4.7 grams of carbohydrates.
Medium Boiled Egg is a culinary delight that strikes the perfect balance between creamy yolk and tender whites. This simple yet versatile dish, enjoyed across cultures worldwide, is often featured in breakfast spreads, salads, and ramen. Packed with essential nutrients, medium boiled eggs are an excellent source of high-quality protein, vitamins, and minerals. With just 68 calories per egg, they promote muscle health and provide lasting energy. While they do contain dietary cholesterol, moderation is key, making medium boiled eggs a healthy addition to a balanced diet. Indulge in their rich flavor and nourishing benefits!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
