1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium boiled egg
A medium-boiled egg is a versatile, protein-rich food often enjoyed in a variety of cuisines worldwide. Prepared by boiling the egg for about six to eight minutes, its texture features a tender, fully cooked white and a creamy, semi-liquid yolk. Eggs are a natural source of high-quality protein, vital for muscle repair and growth, along with essential vitamins like B12, riboflavin, and choline, which support brain and nervous system health. They also contain minerals like selenium and iodine—important for overall wellness. While eggs are celebrated for their nutritional benefits, they do contain cholesterol, which is a consideration for individuals managing heart health or specific dietary restrictions. A medium-boiled egg fits well into balanced eating plans, providing sustained energy and satiety, and it complements dishes ranging from salads to noodle bowls in cuisines across Asia, Europe, and beyond.
