Medium boiled egg

Item Rating: 70/100

One cup of Medium boiled egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 22 grams of fat, and 4.7 grams of carbohydrates.

Medium Boiled Egg is a culinary delight that strikes the perfect balance between creamy yolk and tender whites. This simple yet versatile dish, enjoyed across cultures worldwide, is often featured in breakfast spreads, salads, and ramen. Packed with essential nutrients, medium boiled eggs are an excellent source of high-quality protein, vitamins, and minerals. With just 68 calories per egg, they promote muscle health and provide lasting energy. While they do contain dietary cholesterol, moderation is key, making medium boiled eggs a healthy addition to a balanced diet. Indulge in their rich flavor and nourishing benefits!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.2393g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7318g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 3.7854mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 32.2%

Carbs: 5.9%