One cup of Medium bell pepper is around 238 grams and contains approximately 48.0 calories, 2.0 grams of protein, 0.4 grams of fat, and 12 grams of carbohydrates.
Medium Bell Pepper is a vibrant and versatile vegetable, known for its crisp texture and sweet flavor. Rich in vitamins A and C, it provides a boost to your immune system while also promoting healthy skin. These peppers are a staple in various cuisines, from Mediterranean salads to stir-fries in Asian dishes. Low in calories and high in fiber, they make the perfect addition to any meal, helping to keep you full and satisfied. Whether enjoyed raw, roasted, or stuffed, Medium Bell Peppers are a delicious way to add color and nutrition to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
