1 serving (120 grams) contains 24 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium bell pepper
The medium bell pepper, a vibrant and versatile vegetable, is a staple in cuisines worldwide, from Mediterranean to Latin American dishes. Native to Central and South America, this sweet pepper comes in an array of colors—green, red, yellow, and orange—indicating ripeness and flavor intensity. Packed with nutrients, a medium bell pepper contains approximately 30-40 calories, is fat-free, and is a rich source of vitamins C, A, and B6, along with fiber and antioxidants like carotenoids. These compounds support immune health, skin vitality, and reduce inflammation. Bell peppers are hydrating, as they are about 92% water, and their natural sweetness makes them a nutritious snack or ingredient in sautés, salads, and stir-fries. Notably, they are low in sodium and cholesterol. While generally healthy, consuming them with heavy dips or frying them can add unwanted fats and calories.
