One cup of Medium banana is around 236 grams and contains approximately 210.0 calories, 2.0 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Medium Banana is a delightful fruit packed with essential nutrients. Originating from tropical regions, this versatile banana offers a naturally sweet taste and creamy texture, making it a favorite in various cuisines. Rich in potassium, it supports heart health and muscle function, while dietary fiber aids digestion. Medium Bananas are low in calories, making them a guilt-free snack. Whether enjoyed on their own, blended into smoothies, or added to baked goods, their nutritional benefits make them a perfect choice for a quick energy boost or a wholesome treat.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
