1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium banana
A medium banana is a nutrient-rich, versatile fruit native to tropical regions, primarily Southeast Asia. Popular in various cuisines worldwide, bananas are known for their natural sweetness and soft texture. On average, a medium banana provides around 105 calories, primarily from natural sugars and fiber. It is a good source of vitamin B6, vitamin C, manganese, and potassium, which supports heart health, muscle function, and hydration. Bananas contain dietary fiber, aiding digestion and promoting a feeling of fullness. Naturally low in fat and cholesterol, they make an excellent snack or ingredient for smoothies, desserts, and baking. Despite their high sugar content, the glycemic index of bananas is moderate, meaning they don't cause drastic blood sugar spikes when consumed in healthy portions. Bananas also contain antioxidants and compounds that may contribute to overall health. Easy to carry and peel, they are a convenient and nutritious on-the-go option.
