Medium banana milkshake
One cup of Medium banana milkshake is around 236 grams and contains approximately 157 calories, 3.9 grams of protein, 3.9 grams of fat, and 31 grams of carbohydrates.
Medium Banana Milkshake is a creamy, delicious treat that blends ripe bananas, fresh milk, and a touch of vanilla ice cream for that perfect balance of sweetness. Originating from classic American diners, this indulgent shake offers a delightful nostalgia in every sip. Packed with potassium from the bananas, it provides an energy boost and supports heart health. While it's a tasty dessert option, you can easily lighten it up by using low-fat milk or yogurt and skipping the ice cream. Enjoy this classic shake as a satisfying snack or a fun dessert—it's simply banana-rific!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.4804 |
| Total Fat 3.9371g | 0% |
| Saturated Fat 2.3622g | 0% |
| Cholesterol 15.7481mg | 0% |
| Sodium 78.7401mg | 0% |
| Total Carbohydrate 31.496g | 0% |
| Dietary Fiber 1.5749g | 0% |
| Total Sugars 23.622g | |
| Protein 3.9371g | 0% |
| Vitamin D 78.7401IU | 0% |
| Calcium 157.4804mg | 0% |
| Iron 0.7873mg | 0% |
| Potassium 314.9606mg | 0% |
Source of Calories