One cup of Medium banana milkshake is around 236.2 grams and contains approximately 157.5 calories, 3.9 grams of protein, 3.9 grams of fat, and 31.5 grams of carbohydrates.
Medium Banana Milkshake is a creamy, delicious treat that blends ripe bananas, fresh milk, and a touch of vanilla ice cream for that perfect balance of sweetness. Originating from classic American diners, this indulgent shake offers a delightful nostalgia in every sip. Packed with potassium from the bananas, it provides an energy boost and supports heart health. While it's a tasty dessert option, you can easily lighten it up by using low-fat milk or yogurt and skipping the ice cream. Enjoy this classic shake as a satisfying snack or a fun dessert—it's simply banana-rific!
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
