1 serving (300 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium banana milkshake
A medium banana milkshake is a creamy, sweet beverage made by blending ripe bananas with milk, often enriched with ice cream or a touch of sugar for added sweetness. Originating from Western cuisine, this classic shake is loved globally for its rich flavor and satisfying texture. Bananas provide a natural source of potassium, vitamin C, and dietary fiber, promoting heart health and digestive wellness. Milk contributes calcium and protein, supporting strong bones and muscles. However, the shake’s calorie and sugar content can increase significantly when made with additional sweeteners or ice cream, so consuming it in moderation is key. This makes the banana milkshake a delicious and somewhat nutritious treat that can be enjoyed as an occasional indulgence or a quick energy boost.
