1 serving (150 grams) contains 240 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium baked turkey wing
A medium baked turkey wing is a flavorful and hearty item often enjoyed in American cuisine, particularly during family gatherings and holiday feasts. Prepared by baking instead of frying, this method helps preserve nutrients while reducing excess fat from added oils. Turkey wings are rich in protein, essential for muscle repair and overall bodily function, and contain important vitamins and minerals like selenium, zinc, and iron. Their skin, if unremoved, contributes additional fat and calories, making the dish less ideal for low-fat diets. Choosing skinless turkey wings or seasoning them with herbs rather than buttery marinades can enhance their nutritional value. While turkey wings are a satisfying source of energy, moderation is key due to their caloric density. Pairing them with fiber-rich sides like steamed veggies or whole grains creates a balanced and wholesome meal suitable for various dietary needs.
