Medium baked potato

Item Rating: 86/100

One cup of Medium baked potato is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Medium Baked Potato is a delicious and hearty staple, perfect for any meal. This potato is simply seasoned with a pinch of salt and pepper, allowing its natural flavors to shine. Originating from the versatile cuisine of Europe, it’s often enjoyed as a comforting side dish or a satisfying main course. Loaded with nutrients, a medium baked potato is a great source of fiber, potassium, and vitamin C, making it a healthy choice when enjoyed without excessive toppings. Whether topped with a dollop of yogurt or a sprinkle of cheese, this humble potato can be transformed into a flavorful delight. Enjoy the warm, fluffy goodness of a Medium Baked Potato!

Nutrition Facts

Serving size	(236.9863g)

Amount per serving	% Daily Value*
Calories	220.548

Total Fat 0.274g	0%
Saturated Fat 0.137g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2877mg	0%
Total Carbohydrate 50.685g	0%
Dietary Fiber 5.2054g	0%
Total Sugars 2.3289g
Protein 5.8903g	0%

Vitamin D 0IU	0%
Calcium 35.6164mg	0%
Iron 2.6028mg	0%
Potassium 1268.4931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%