One cup of Medium baked potato is around 237.0 grams and contains approximately 220.5 calories, 5.9 grams of protein, 0.3 grams of fat, and 50.7 grams of carbohydrates.
Medium Baked Potato is a delicious and hearty staple, perfect for any meal. This potato is simply seasoned with a pinch of salt and pepper, allowing its natural flavors to shine. Originating from the versatile cuisine of Europe, it’s often enjoyed as a comforting side dish or a satisfying main course. Loaded with nutrients, a medium baked potato is a great source of fiber, potassium, and vitamin C, making it a healthy choice when enjoyed without excessive toppings. Whether topped with a dollop of yogurt or a sprinkle of cheese, this humble potato can be transformed into a flavorful delight. Enjoy the warm, fluffy goodness of a Medium Baked Potato!
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1289.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
