One cup of Medium avocado is around 200 grams and contains approximately 373.3 calories, 8 grams of protein, 34.7 grams of fat, and 21.3 grams of carbohydrates.
Medium Avocado is a creamy, nutrient-rich fruit native to Central and South America. Packed with healthy monounsaturated fats, it's a fantastic source of vitamins E, K, and B6, along with potassium and fiber. Enjoyed in a variety of cuisines, from classic guacamole to innovative salads and smoothies, its versatility makes it a staple in both healthy eating and gourmet recipes. While it’s calorie-dense, the benefits far outweigh the downsides, making medium avocado a delicious addition to your diet, promoting heart health and satiety. Indulge in the goodness of medium avocado and elevate your meals effortlessly!
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 21.3 g | 76% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
