1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium avocado
The medium avocado, a creamy green fruit native to Central and South America, is celebrated for its rich flavor and nutritional benefits. A staple in cuisines like Mexican and Mediterranean, it’s the star ingredient in guacamole and frequently appears in salads, smoothies, and sandwiches. Packed with heart-healthy monounsaturated fats, avocados are excellent for supporting cardiovascular health and promoting satiety. They’re an abundant source of dietary fiber, potassium, and vitamins like E, K, and B6, essential for energy metabolism and immune function. With zero cholesterol, they make a wholesome alternative to processed spreads. However, avocados are calorie-dense, so moderation is key for those managing caloric intake. Versatile and nutrient-rich, medium avocados embody the perfect balance of indulgence and wellness in any balanced diet.
