One cup of Medium avacado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 13.0 grams of carbohydrates.
Medium Avocado is a vibrant fruit known for its creamy texture and rich, nutty flavor. Originating from Central America, it's a staple in various cuisines, from Mexican guacamole to California sushi rolls. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, medium avocados support heart health and promote digestion. Enjoy them sliced on toast, blended into smoothies, or as a refreshing salad topping. With only 234 calories and numerous health benefits, medium avocados are a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
