Medium avacado

Item Rating: 86/100

One cup of Medium avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Medium Avocado is a vibrant fruit known for its creamy texture and rich, nutty flavor. Originating from Central America, it's a staple in various cuisines, from Mexican guacamole to California sushi rolls. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K, medium avocados support heart health and promote digestion. Enjoy them sliced on toast, blended into smoothies, or as a refreshing salad topping. With only 234 calories and numerous health benefits, medium avocados are a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1123.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%