1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium apple
A medium apple is a popular fruit that weighs about 182 grams and provides a nutritious, low-calorie snack. Native to Central Asia, apples are now cultivated globally and feature prominently in various cuisines, from baked desserts to savory dishes. A medium apple contains approximately 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and is free of fat and cholesterol. Apples are rich in vitamin C and provide antioxidants like quercetin and polyphenols, which support immune function and heart health. Their high fiber content aids digestion and helps maintain healthy blood sugar levels. While apples have natural sugars, their low glycemic index minimizes spikes in blood sugar. Enjoy them raw, sliced into salads, or cooked into pies and sauces for a versatile and nutritious addition to your diet.
