One cup of Medium apple is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Medium Apple is a delightful fruit that brings you the crisp, refreshing taste of nature. Packed with essential vitamins, especially vitamin C, dietary fiber, and antioxidants, this versatile snack supports heart health and aids digestion. Originating from diverse regions around the world, Medium Apples come in various varieties, each with its own unique flavor profile, from sweet to tart. Whether enjoyed raw, baked in pies, or blended in smoothies, they add a touch of sweetness to any cuisine. Plus, their low-calorie count makes them a guilt-free treat, perfect for any diet. Bite into a Medium Apple and savor the goodness!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
