Medium-grain white rice

Item Rating: 73/100

One cup of Medium-grain white rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 57 grams of carbohydrates.

Medium-Grain White Rice is a versatile staple, known for its slightly sticky texture and tender bite when cooked. This rice variety is often found in Mediterranean, Asian, and Southern cuisines, making it perfect for risottos, sushi, and hearty casseroles. Packed with carbohydrates, it's a great energy source, while low in fat and cholesterol-free. However, it's important to enjoy it in moderation as it can have a high glycemic index. With its delicate flavor and adaptable nature, Medium-Grain White Rice is an essential ingredient in countless dishes around the world.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 7.6%

Carbs: 90.3%