One cup of Medium-grain white rice is around 186 grams and contains approximately 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.
Medium-Grain White Rice is a versatile staple, known for its slightly sticky texture and tender bite when cooked. This rice variety is often found in Mediterranean, Asian, and Southern cuisines, making it perfect for risottos, sushi, and hearty casseroles. Packed with carbohydrates, it's a great energy source, while low in fat and cholesterol-free. However, it's important to enjoy it in moderation as it can have a high glycemic index. With its delicate flavor and adaptable nature, Medium-Grain White Rice is an essential ingredient in countless dishes around the world.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 54.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
