1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium-grain white rice
Medium-grain white rice is a versatile staple enjoyed in cuisines worldwide, particularly prominent in Mediterranean, Asian, and Latin American dishes. Its slightly sticky texture and tender bite make it ideal for risottos, paellas, sushi, and comforting casseroles. Milled to remove the husk, bran, and germ, this rice variety has a neutral flavor that complements a wide array of ingredients. Nutritionally, medium-grain white rice is a source of carbohydrates, providing quick energy. While it contains small amounts of protein, vitamins, and minerals like magnesium and phosphorus, it lacks the fiber found in whole-grain rice due to processing. Its low-fat content and gluten-free nature make it suitable for various dietary needs, though it has a higher glycemic index, which may impact blood sugar levels. Moderation and pairing with nutrient-rich foods can help balance its role in a healthy diet.
