Medium-diced yellow onion
One cup of Medium-diced yellow onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Medium-Diced Yellow Onion is a versatile ingredient, perfect for enhancing your favorite dishes. Known for its robust flavor and sweet undertones, this onion is commonly used in cuisines around the world, from savory stews to vibrant stir-fries. Packed with antioxidants and essential vitamins, medium-diced yellow onion is not only flavorful but also promotes heart health and aids digestion. With only 45 calories per cup, it's a guilt-free way to add depth to your meals. Whether you're sautéing, caramelizing, or using it fresh in salads, medium-diced yellow onion is a kitchen staple you can't miss!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 13.9999g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 6.7999g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.0001mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 234mg | 0% |
Source of Calories