One cup of Medium-diced yellow onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Medium-Diced Yellow Onion is a versatile ingredient, perfect for enhancing your favorite dishes. Known for its robust flavor and sweet undertones, this onion is commonly used in cuisines around the world, from savory stews to vibrant stir-fries. Packed with antioxidants and essential vitamins, medium-diced yellow onion is not only flavorful but also promotes heart health and aids digestion. With only 45 calories per cup, it's a guilt-free way to add depth to your meals. Whether you're sautéing, caramelizing, or using it fresh in salads, medium-diced yellow onion is a kitchen staple you can't miss!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
