One cup of Mediterranian plate is around 240 grams and contains approximately 360 calories, 12 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
Mediterranean Plate is a colorful feast that brings together the vibrant flavors of the Mediterranean region. Picture a delightful mix of fresh vegetables, aromatic herbs, tender meats, and wholesome grains. From zesty tabbouleh and rich hummus to grilled vegetables and succulent lamb, each bite is a celebration of tradition and culture. Packed with heart-healthy fats from olive oil and an abundance of nutrients from fruits and veggies, this cuisine is not just delicious but also beneficial for your health. Indulge in the flavors of the Mediterranean and embrace a balanced lifestyle!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
