Mediterranian plate

Item Rating: 83/100

One cup of Mediterranian plate is around 240 grams and contains approximately 360 calories, 12 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.

Mediterranean Plate is a colorful feast that brings together the vibrant flavors of the Mediterranean region. Picture a delightful mix of fresh vegetables, aromatic herbs, tender meats, and wholesome grains. From zesty tabbouleh and rich hummus to grilled vegetables and succulent lamb, each bite is a celebration of tradition and culture. Packed with heart-healthy fats from olive oil and an abundance of nutrients from fruits and veggies, this cuisine is not just delicious but also beneficial for your health. Indulge in the flavors of the Mediterranean and embrace a balanced lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 16.0001g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 4.0001g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 2.4mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%