Mediterranen salad

Item Rating: 79/100

One cup of Mediterranen salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Mediterranean Salad is a vibrant mix of fresh ingredients that brings the sun-kissed flavors of the Mediterranean to your table. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this salad is topped with briny olives and creamy feta cheese. Drizzled with heart-healthy olive oil and balsamic vinegar, it’s not only delicious but also loaded with vitamins, antioxidants, and healthy fats. Originating from Mediterranean cuisine, this salad is a perfect choice for a light meal or a refreshing side dish, promoting a balanced diet and a healthy lifestyle. Enjoy the taste of the Mediterranean in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%