One cup of Mediterranen salad is around 150 grams and contains approximately 112.5 calories, 3.8 grams of protein, 7.5 grams of fat, and 7.5 grams of carbohydrates.
Mediterranean Salad is a vibrant mix of fresh ingredients that brings the sun-kissed flavors of the Mediterranean to your table. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this salad is topped with briny olives and creamy feta cheese. Drizzled with heart-healthy olive oil and balsamic vinegar, it’s not only delicious but also loaded with vitamins, antioxidants, and healthy fats. Originating from Mediterranean cuisine, this salad is a perfect choice for a light meal or a refreshing side dish, promoting a balanced diet and a healthy lifestyle. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
