One cup of Mediterranean wrap is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 11.5 grams of fat, and 43.2 grams of carbohydrates.
Mediterranean Wrap is a delicious and wholesome meal that combines the vibrant flavors of the Mediterranean coast. Packed with fresh ingredients, it features grilled chicken or falafel, crisp lettuce, juicy tomatoes, and tangy feta cheese, all drizzled with a zesty tzatziki sauce. This wrap is nestled in a soft whole wheat tortilla, making it not only satisfying but also a healthier choice rich in protein and fiber. With its origins rooted in Mediterranean cuisine, the Mediterranean Wrap brings a taste of sunshine and a boost of nutrition to your day. Perfect for a quick lunch or a light dinner, it’s a flavorful way to enjoy a healthy lifestyle!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
