1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean wrap
Discover the vibrant flavors of the Mediterranean Wrap, a nutrient-packed option inspired by the wholesome cuisine of the Mediterranean region. This wrap typically features grilled chicken or falafel as a protein base, complemented by crisp lettuce, cucumbers, tomatoes, red onions, and tangy Kalamata olives. It's finished with creamy hummus, tzatziki sauce, or a drizzle of olive oil, all nestled in a warm whole wheat or spinach tortilla. Rich in fiber, lean protein, and healthy fats from olives and olive oil, this wrap supports heart health and sustained energy. The abundance of fresh vegetables provides essential vitamins and minerals, while the wrap’s Mediterranean-inspired ingredients highlight balanced flavors and nutrition. Though mindful of calories from sauces or wraps, its health benefits outweigh indulgences, making it a satisfying and nourishing meal option for those craving global cuisine with a health-conscious twist.
