Mediterranean vinaigrette

Mediterranean vinaigrette

Salad Dressing

Item Rating: 35/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
0
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
0.0%
93.1%
Fat: 850 cal (93.1%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (6.9%)

About Mediterranean vinaigrette

Mediterranean Vinaigrette is a bright, flavorful dressing inspired by the sunny cuisines of Southern Europe. Typically made with extra virgin olive oil, red or white wine vinegar, garlic, Dijon mustard, and a blend of Mediterranean herbs like oregano, basil, or thyme, it adds a zesty touch to salads, roasted vegetables, and grain bowls. The inclusion of olive oil—a heart-healthy fat rich in antioxidants—supports cardiovascular health and provides anti-inflammatory benefits. A splash of vinegar offers a tangy kick while aiding digestion and supporting a balanced blood sugar response. This dressing is generally low in saturated fat and free from added sugars, though salt content can vary, so it’s worth checking for sodium levels if monitoring intake. A classic topping for Mediterranean-inspired dishes, this vinaigrette is proof that wholesome ingredients can deliver bold flavor without compromising nutrition.