One cup of Mediterranean vegetables with pesto is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Mediterranean Vegetables With Pesto is a vibrant and flavorful dish that celebrates the freshness of the Mediterranean. Packed with colorful vegetables like zucchini, bell peppers, and cherry tomatoes, this medley is lightly tossed with a fragrant pesto made from fresh basil, garlic, and pine nuts. Originating from Italy, this classic cuisine not only delights the palate but also offers a wealth of health benefits. Rich in vitamins, antioxidants, and healthy fats from the pesto, it's a wholesome choice that's perfect for any meal. Enjoy the taste of the Mediterranean while nourishing your body with every bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
