One cup of Mediterranean vegetables is around 237.3 grams and contains approximately 81.8 calories, 2.7 grams of protein, 0 grams of fat, and 16.4 grams of carbohydrates.
Mediterranean Vegetables are a vibrant medley of nature's best offerings, featuring sun-kissed tomatoes, crisp bell peppers, tender zucchini, and earthy eggplants. These vegetables are staples in Mediterranean cuisine, which flourishes along the coasts of Italy, Greece, and Spain. Rich in vitamins, minerals, and antioxidants, they promote heart health and boost your immune system. With their high fiber content and low calorie count, Mediterranean vegetables are perfect for a balanced diet, making every meal not just delicious but also nourishing. Dive into the fresh, bold flavors of the Mediterranean and savor the health benefits in every bite.
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Nutrition Information
Calories |
81.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.2 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 518.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
