1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean vegetables
Mediterranean vegetables are a vibrant assortment of produce commonly used in dishes inspired by the cuisines of Southern Europe, North Africa, and the Middle East. Staples include zucchini, bell peppers, eggplant, tomatoes, onions, spinach, and olives, often complemented by garlic, fresh herbs like basil and oregano, and heart-healthy olive oil. These vegetables are rich in vitamins, minerals, and antioxidants, supporting immunity, heart health, and digestion. They’re naturally low in calories and high in fiber, making them ideal for balanced diets and weight management. Mediterranean cooking emphasizes grilling, roasting, and sautéing, which preserves nutrients while enhancing flavor. While generally healthful, dishes can be calorie-dense if heavy on oils or rich cheeses, so moderation is key. Valued for their versatility, Mediterranean vegetables are vital to one of the world’s healthiest eating patterns, celebrated for blending nutrition with delicious, wholesome ingredients.
