Mediterranean vegetables

Item Rating: 83/100

One cup of Mediterranean vegetables is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Mediterranean Vegetables are a vibrant medley of nature's best offerings, featuring sun-kissed tomatoes, crisp bell peppers, tender zucchini, and earthy eggplants. These vegetables are staples in Mediterranean cuisine, which flourishes along the coasts of Italy, Greece, and Spain. Rich in vitamins, minerals, and antioxidants, they promote heart health and boost your immune system. With their high fiber content and low calorie count, Mediterranean vegetables are perfect for a balanced diet, making every meal not just delicious but also nourishing. Dive into the fresh, bold flavors of the Mediterranean and savor the health benefits in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 9.4637g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%