Mediterranean vegetables cooked in oil

Item Rating: 80/100

One cup of Mediterranean vegetables cooked in oil is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Mediterranean Vegetables Cooked In Oil are a vibrant blend of seasonal delights, featuring zucchini, bell peppers, eggplant, and cherry tomatoes, all sautéed to perfection. Originating from the sun-soaked shores of the Mediterranean, this dish showcases the region's rich culinary heritage. The vegetables are lightly coated in olive oil, a heart-healthy fat known for its antioxidants and anti-inflammatory properties. Bursting with flavor and essential vitamins, this dish not only tantalizes the taste buds but also nourishes the body. Perfect as a side or a main event, it embodies the essence of Mediterranean living. Enjoy a taste of wellness with each delicious bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 5.1%

Carbs: 38.0%