One cup of Mediterranean vegetables cooked in oil is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Mediterranean Vegetables Cooked In Oil are a vibrant blend of seasonal delights, featuring zucchini, bell peppers, eggplant, and cherry tomatoes, all sautéed to perfection. Originating from the sun-soaked shores of the Mediterranean, this dish showcases the region's rich culinary heritage. The vegetables are lightly coated in olive oil, a heart-healthy fat known for its antioxidants and anti-inflammatory properties. Bursting with flavor and essential vitamins, this dish not only tantalizes the taste buds but also nourishes the body. Perfect as a side or a main event, it embodies the essence of Mediterranean living. Enjoy a taste of wellness with each delicious bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
