One cup of Mediterranean tart is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71.0 grams of carbohydrates.
Mediterranean Tart is a delightful culinary creation that captures the essence of the sun-kissed Mediterranean coast. This savory tart features a flaky crust filled with a vibrant mix of fresh vegetables like zucchini, bell peppers, and tomatoes, complemented by creamy feta cheese and aromatic herbs. Originating from the heart of Mediterranean cuisine, it offers a burst of flavor and nutrition in every bite. Packed with vitamins and antioxidants, the tart is not only delicious but also a healthier choice, thanks to its use of wholesome ingredients. Enjoy it as a light meal or a wonderful appetizer—it’s a taste of the Mediterranean in your kitchen!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
