1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean tart
The Mediterranean Tart is a flavorful dish inspired by the sun-kissed cuisines of Greece and Italy. This savory tart features a crisp, flaky pastry base topped with a vibrant blend of ingredients such as roasted tomatoes, bell peppers, spinach, kalamata olives, and crumbled feta cheese. Often seasoned with herbs like oregano and basil, it captures the essence of Mediterranean flavors. Rich in vegetables, it provides vitamins, antioxidants, and fiber, promoting digestive health and reducing inflammation. The olives and olive oil offer heart-healthy monounsaturated fats, while feta adds a creamy boost of calcium and protein. However, the tart's buttery pastry can be high in refined carbs and saturated fats, so portion control is key. Perfect as a light meal or appetizer, the Mediterranean Tart balances indulgence with wholesome ingredients for a taste of the Mediterranean coast.
