One cup of Mediterranean seasoned salmon is around 238.2 grams and contains approximately 421.1 calories, 44.7 grams of protein, 25.0 grams of fat, and 11.8 grams of carbohydrates.
Mediterranean Seasoned Salmon is a delicious and healthy dish that captures the vibrant flavors of the Mediterranean region. This succulent salmon fillet is expertly seasoned with a blend of aromatic herbs like oregano, basil, and thyme, complemented by a hint of lemon zest and garlic. Rich in omega-3 fatty acids, this dish supports heart health and provides essential nutrients. With its golden crust and tender, flaky interior, Mediterranean Seasoned Salmon is not only a delightful culinary experience but also a wholesome choice for any meal. Indulge in a taste of the Mediterranean that’s both flavorful and nourishing!
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 657.9 mg | 28% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.9 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1118.4 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
