1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean seasoned salmon
Mediterranean Seasoned Salmon is a flavorful dish inspired by the vibrant cuisine of the Mediterranean region. This entrée features tender, flaky salmon fillets coated in a blend of herbs and spices, including oregano, basil, garlic, paprika, and a hint of fresh lemon juice for zest. The seasoning highlights traditional Mediterranean flavors, offering a fragrant and savory experience. Rich in omega-3 fatty acids, salmon provides heart-healthy benefits while being a great source of protein, Vitamin D, and antioxidants. Paired with nutrient-dense ingredients, this dish complements a balanced diet and aligns with the Mediterranean eating approach, celebrated for supporting overall wellness. While the dish is generally wholesome, portion control is recommended due to the natural fat content in salmon and any added olive oil. Satisfying and nutritious, Mediterranean Seasoned Salmon is a delightful way to enjoy a health-conscious meal packed with bold, aromatic flavor.
