One cup of Mediterranean sardines is around 236.1 grams and contains approximately 527.8 calories, 63.9 grams of protein, 27.8 grams of fat, and 0 grams of carbohydrates.
Mediterranean Sardines are a flavorful and nutritious seafood option, packed with omega-3 fatty acids, protein, and essential vitamins. Hailing from the pristine waters of the Mediterranean Sea, these small fish are a staple in Mediterranean cuisine, celebrated for their rich taste and versatility. Often grilled, canned, or enjoyed fresh, they bring a savory depth to salads, pastas, and tapas. Not only do Mediterranean Sardines support heart health and aid in reducing inflammation, but they also contain beneficial minerals like calcium and selenium. Dive into the delicious world of Mediterranean Sardines and savor the taste of health!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
