Mediterranean sardines

Item Rating: 64/100

One cup of Mediterranean sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Mediterranean Sardines are a flavorful and nutritious seafood option, packed with omega-3 fatty acids, protein, and essential vitamins. Hailing from the pristine waters of the Mediterranean Sea, these small fish are a staple in Mediterranean cuisine, celebrated for their rich taste and versatility. Often grilled, canned, or enjoyed fresh, they bring a savory depth to salads, pastas, and tapas. Not only do Mediterranean Sardines support heart health and aid in reducing inflammation, but they also contain beneficial minerals like calcium and selenium. Dive into the delicious world of Mediterranean Sardines and savor the taste of health!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	527.7778

Total Fat 27.7778g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 222.2221mg	0%
Sodium 1194.4446mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 694.4443IU	0%
Calcium 972.2222mg	0%
Iron 8.0556mg	0%
Potassium 833.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 50.5%

Carbs: 0.0%