1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salmon with lentils
Mediterranean Salmon with Lentils is a flavorful, nutrient-packed dish inspired by the wholesome cuisine of the Mediterranean region. This dish features a tender, omega-3-rich salmon fillet seasoned with herbs like oregano, thyme, and paprika, paired with a hearty bed of lentils simmered in olive oil, garlic, tomatoes, and chopped vegetables like carrots and celery. The Mediterranean influence shines through with the use of healthy fats, fresh herbs, and simple, nourishing ingredients. Lentils provide a rich source of plant-based protein, fiber, and complex carbohydrates, promoting steady energy and digestive health. The olive oil adds heart-healthy monounsaturated fats, while the salmon is an excellent source of lean protein and essential fatty acids known to support brain and heart health. With minimal saturated fat and a balance of macronutrients, this dish is a wholesome option. However, sodium content should be monitored if added salt is used generously.
