Mediterranean salmon with lentils
One cup of Mediterranean salmon with lentils is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Mediterranean Salmon With Lentils is a vibrant dish that embodies the sunny flavors of the Mediterranean. Featuring succulent salmon fillets seasoned with olive oil, garlic, and fresh herbs, this meal is paired with hearty lentils simmered with tomatoes, carrots, and aromatic spices. Rich in omega-3 fatty acids and packed with protein, it promotes heart health while delivering a satisfying texture and taste. The combination of lean fish and fiber-rich lentils makes it a nutritious choice, perfect for a balanced diet. Taste the essence of Mediterranean cuisine with every delicious bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories