One cup of Mediterranean salad with gyro meat is around 233.3 grams and contains approximately 248.9 calories, 15.6 grams of protein, 14 grams of fat, and 15.6 grams of carbohydrates.
Mediterranean Salad With Gyro Meat is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. Tender, seasoned gyro meat complements a bed of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and red onions, all tossed with briny olives and creamy feta cheese. Drizzled with a zesty lemon-olive oil dressing, this salad is not only delicious but also packed with nutrients. The fresh vegetables provide essential vitamins and fiber, while the protein from the gyro ensures a satisfying meal. Perfect for a light lunch or a hearty dinner, it's a wholesome choice that celebrates the rich flavors of the Mediterranean.
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Nutrition Information
Calories |
248.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.9 mg | 12% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 622.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
