One cup of Mediterranean salad with grilled chicken is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Mediterranean Salad With Grilled Chicken is a vibrant dish that celebrates the fresh flavors of the Mediterranean coast. Packed with crisp romaine lettuce, ripe cherry tomatoes, crunchy cucumbers, and black olives, it’s topped with marinated grilled chicken, offering a protein boost. Feta cheese adds a creamy texture, while a zesty lemon-olive oil dressing ties it all together. Originating from the heart of Mediterranean cuisine, this salad is not only delicious but also healthy, rich in antioxidants, lean protein, and heart-healthy fats. Enjoy a light, refreshing meal that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
