1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salad with feta cheese
Mediterranean Salad with Feta Cheese is a vibrant and nutritious dish inspired by the flavors of the Mediterranean region. It typically includes a refreshing mix of juicy tomatoes, crisp cucumbers, red onions, and bell peppers, topped with tangy Kalamata olives and creamy feta cheese. The salad is often dressed in a simple yet flavorful vinaigrette made from extra virgin olive oil, lemon juice, oregano, and a pinch of salt and pepper. Packed with antioxidants, fiber, and healthy fats, this salad is a heart-healthy choice that supports digestion and overall wellness. Feta cheese adds a unique creaminess and a dose of calcium and protein but should be enjoyed in moderation due to its sodium content. Low in calories and rich in vibrant flavors, this salad makes for a satisfying side dish or a light, wholesome main meal.
