One cup of Mediterranean salad with feta cheese is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Mediterranean Salad With Feta Cheese is a vibrant and refreshing dish that brings the flavors of the Mediterranean to your table. Packed with crisp cucumbers, juicy tomatoes, red onions, and Kalamata olives, this salad is complemented by creamy feta cheese that adds a rich, tangy bite. Originating from countries like Greece and Italy, it showcases the simplicity and healthiness of Mediterranean cuisine. Loaded with fresh vegetables and healthy fats, it's low in calories but high in flavor, making it perfect for a light lunch or a side dish. Enjoy a taste of the Mediterranean while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
