1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salad
Mediterranean Salad is a vibrant, nutrient-packed dish inspired by the flavors of the Mediterranean region. Typically made with fresh ingredients like juicy tomatoes, crisp cucumbers, red onions, Kalamata olives, and tangy feta cheese, it's often dressed with heart-healthy olive oil, a splash of lemon juice, and a sprinkle of oregano. Some variations may also include parsley, chickpeas, or grilled chicken for added protein. This salad is celebrated for its rich mix of flavors, striking the perfect balance of savory, tangy, and fresh. Packed with fiber, healthy fats, and a variety of vitamins, it supports heart health, digestion, and overall wellness. However, those watching their sodium intake may want to moderate the amount of feta and olives, as they can be high in salt. Perfect as a light meal or a side dish, Mediterranean Salad embodies the wholesome, flavorful essence of its namesake cuisine.
