One cup of Mediterranean salad is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates.
Mediterranean Salad is a vibrant and refreshing dish, rooted in the flavors of the Mediterranean region. This colorful medley features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy red onions, all tossed together with creamy feta cheese and briny olives. Drizzled with a zesty olive oil and lemon dressing, this salad bursts with freshness in every bite. Packed with vitamins, healthy fats, and antioxidants, Mexican Salad is not only delicious but also supports heart health and weight management. Enjoy this wholesome dish as a light meal or a perfect side to your favorite Mediterranean dishes.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
