One cup of Mediterranean salad large is around 240 grams and contains approximately 160.0 calories, 4.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
Mediterranean Salad Large is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. Bursting with fresh, crisp ingredients, this salad features ripe tomatoes, crunchy cucumbers, zesty red onions, and a medley of colorful bell peppers. Tossed with Kalamata olives and creamy feta cheese, it's drizzled with a light olive oil and lemon vinaigrette for a touch of brightness. Packed with antioxidants and healthy fats, it’s a guilt-free option that’s perfect for any meal. Enjoy a taste of the Mediterranean while nourishing your body with this wholesome salad!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
