1 serving (300 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salad large
Mediterranean Salad Large is a vibrant and flavorful dish inspired by the wholesome Mediterranean cuisine. Packed with crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, red onions, and kalamata olives, it brings a perfect balance of crunch and zest. This hearty salad is topped with crumbled feta cheese for richness and a drizzle of olive oil and tangy vinaigrette for a classic Mediterranean finish. Renowned for its heart-healthy ingredients, the salad includes nutrient-dense vegetables, fiber, and healthy fats from olives and olive oil, which support cardiovascular health. However, the feta cheese and dressing contribute some saturated fat and sodium, so moderation is key for balancing indulgence with nutrition. Perfect as a standalone meal or a side dish, Mediterranean Salad Large is a delicious way to embrace fresh, wholesome eating inspired by one of the world's healthiest diets.
