1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salad bowl
The Mediterranean Salad Bowl is a vibrant dish inspired by the heart-healthy flavors of Mediterranean cuisine. Packed with fresh ingredients, it features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, red onions, Kalamata olives, and creamy feta cheese. Protein options like grilled chicken or chickpeas add versatility and nourishment. A drizzle of olive oil or tangy vinaigrette enhances the dish, delivering signature Mediterranean flavors while keeping it light. Rich in fiber, antioxidants, and healthy fats, this salad supports heart health, digestion, and sustained energy. It’s a gluten-free and low-carb option, though the feta cheese and olives contribute sodium and saturated fats, which may be considerations for those managing specific dietary preferences. Perfect as a wholesome meal or side, the Mediterranean Salad Bowl brings balanced nutrition and bold, refreshing flavors to your plate.
