One cup of Mediterranean salad bowl is around 236 grams and contains approximately 216.0 calories, 8.1 grams of protein, 9.5 grams of fat, and 27.0 grams of carbohydrates.
Mediterranean Salad Bowl is a vibrant and refreshing dish bursting with flavors and colors. It features a base of crisp greens, like romaine and spinach, topped with juicy tomatoes, crunchy cucumbers, and aromatic red onions. You'll find creamy feta cheese and briny olives adding a delightful contrast. Finished with a drizzle of olive oil and a splash of lemon, this salad embodies the essence of Mediterranean cuisine, known for its health benefits. Packed with antioxidants, healthy fats, and fresh veggies, it promotes heart health and overall wellness. Dive into this delicious bowl of goodness!
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486.5 mg | 21% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 527 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
