Mediterranean rice

Item Rating: 73/100

One cup of Mediterranean rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Mediterranean Rice is a vibrant blend of long-grain rice, infused with aromatic herbs, and tossed with colorful vegetables like bell peppers, tomatoes, and olives. Originating from the sunny shores of the Mediterranean, this dish celebrates the region's rich culinary heritage. Packed with fiber and essential nutrients, it offers a wholesome balance of carbohydrates and healthy fats, thanks to the addition of olive oil. Whether enjoyed as a side dish or a hearty main, Mediterranean Rice is a deliciously nutritious choice that brings the flavors of the Mediterranean right to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%