1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean rice
Mediterranean Rice is a flavorful dish inspired by the vibrant cuisines of the Mediterranean region. Typically, it features long-grain rice cooked with a combination of olive oil, garlic, onions, and a blend of herbs like oregano, parsley, or dill. Ingredients like sun-dried tomatoes, artichokes, olives, and fresh vegetables such as bell peppers or zucchini add depth and nutrients, while a squeeze of lemon provides a refreshing citrus finish. Often enriched with lean protein options like chickpeas or grilled chicken, this dish is both versatile and satisfying. Mediterranean Rice is rich in fiber, antioxidants, and healthy fats from olive oil, making it a heart-healthy option. However, depending on salt or olive content, sodium and calorie levels may vary, so portion control is key. This dish is a wholesome choice that reflects the balanced and nutrient-dense Mediterranean diet.
