1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean red sauce
Mediterranean Red Sauce is a vibrant, tomato-based sauce rooted in the rich culinary traditions of the Mediterranean region. Made with ripe tomatoes, olive oil, garlic, onions, and a blend of herbs like basil, oregano, and parsley, it boasts a naturally bold flavor profile. Depending on the recipe, it may also include vegetables like bell peppers or zucchini for added texture and nutrients. This sauce is packed with antioxidants like lycopene from tomatoes and heart-healthy fats from olive oil. Low in saturated fat and cholesterol-free, it aligns well with a balanced diet when consumed in moderation. However, watch for added salt or sugar in some variations, which can increase sodium or calorie content. Mediterranean Red Sauce is versatile, pairing perfectly with pasta, grilled vegetables, or lean proteins, making it not only delicious but also a wholesome addition to meals.
