Mediterranean quinoa salad
One cup of Mediterranean quinoa salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Mediterranean Quinoa Salad is a vibrant and nutritious dish bursting with flavor and color. Made with fluffy quinoa, crunchy cucumbers, ripe tomatoes, red onions, and black olives, this salad embodies the best of Mediterranean cuisine. Tossed with fresh parsley and a zesty lemon-olive oil dressing, it’s not just delicious but also packed with protein, fiber, and healthy fats. Perfect as a light meal or a side dish, this salad is naturally gluten-free and vegan, making it a great choice for anyone looking to eat healthily without sacrificing taste. Enjoy a refreshing taste of the Mediterranean!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories