One cup of Mediterranean quinoa salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Mediterranean Quinoa Salad is a vibrant and nutritious dish bursting with flavor and color. Made with fluffy quinoa, crunchy cucumbers, ripe tomatoes, red onions, and black olives, this salad embodies the best of Mediterranean cuisine. Tossed with fresh parsley and a zesty lemon-olive oil dressing, it’s not just delicious but also packed with protein, fiber, and healthy fats. Perfect as a light meal or a side dish, this salad is naturally gluten-free and vegan, making it a great choice for anyone looking to eat healthily without sacrificing taste. Enjoy a refreshing taste of the Mediterranean!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
