One cup of Mediterranean pasta salad is around 235 grams and contains approximately 412.0 calories, 12 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Mediterranean Pasta Salad is a vibrant and refreshing dish, bursting with flavors from sun-drenched olives, ripe tomatoes, crunchy cucumbers, and creamy feta cheese. This delightful salad is rooted in the Mediterranean cuisine, celebrated for its emphasis on wholesome ingredients. Tossed with al dente pasta and drizzled with a zesty olive oil and lemon dressing, it’s not only delicious but packed with healthy fats, fiber-rich vegetables, and protein. Perfect as a light lunch or a colorful side, this pasta salad is a satisfying way to enjoy the heart-healthy benefits of the Mediterranean diet!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
