One cup of Mediterranean pasta is around 235.9 grams and contains approximately 565.2 calories, 16.5 grams of protein, 15.1 grams of fat, and 90.5 grams of carbohydrates.
Mediterranean Pasta is a delightful dish that brings the vibrant flavors of the Mediterranean to your plate. Combining al dente pasta with fresh ingredients like sun-ripened tomatoes, olives, tangy feta cheese, and crisp vegetables, it captures the essence of Mediterranean cuisine. This dish is typically tossed in a heart-healthy olive oil and seasoned with aromatic herbs, offering a deliciously light yet satisfying meal. Rich in healthy fats, fiber, and antioxidants, Mediterranean Pasta not only tantalizes your taste buds but also nourishes your body, making it a wholesome choice for any occasion.
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Nutrition Information
Calories |
565.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 548.7 mg | 23% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 6.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.2 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 685.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
