One cup of Mediterranean orzo salad is around 235.7 grams and contains approximately 504.3 calories, 10.0 grams of protein, 27.1 grams of fat, and 57.1 grams of carbohydrates.
Mediterranean Orzo Salad is a vibrant and refreshing dish bursting with flavor. Featuring tender orzo pasta, ripe cherry tomatoes, crisp cucumbers, and red onions, this salad is tossed with Kalamata olives and crumbled feta cheese for a delightful salty kick. Drizzled with extra virgin olive oil and zesty lemon juice, it embodies the essence of Mediterranean cuisine, known for its healthy ingredients and rich flavors. Packed with fresh vegetables, whole grains, and healthy fats, this salad not only satisfies your taste buds but also nourishes your body, making it a perfect addition to any meal. Enjoy it as a light lunch or a colorful side dish at your next gathering!
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Nutrition Information
Calories |
504.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 5.7 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 445.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
