1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean orzo salad
Mediterranean Orzo Salad is a vibrant dish inspired by the flavors of Mediterranean cuisine. This refreshing salad features tender orzo pasta, juicy cherry tomatoes, crisp cucumbers, bold red onions, briny Kalamata olives, and creamy feta cheese. Tossed with a zesty lemon-olive oil dressing, it delivers a balance of fresh, tangy, and savory tastes. Packed with wholesome ingredients, it provides fiber from the vegetables, heart-healthy fats from olive oil, and protein from feta cheese. The salad is light yet satisfying, making it an excellent choice for a nutritious side or stand-alone meal. While orzo adds a comforting carb element, its portion size can be managed to keep the dish balanced. Perfect for warm-weather meals, Mediterranean Orzo Salad celebrates fresh, whole foods and brings the vibrant spirit of Mediterranean living to your table.
