One cup of Mediterranean orzo pasta salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Mediterranean Orzo Pasta Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table. Packed with tender orzo pasta, crisp cucumbers, ripe tomatoes, and briny Kalamata olives, it’s tossed in a zesty lemon-olive oil dressing for that perfect tang. This colorful salad is not only delicious but also healthy, rich in fiber, vitamins, and heart-healthy fats. With ingredients inspired by Mediterranean cuisine, it’s great as a side dish or a light meal. Dive into this delightful and nutritious treat that’s perfect for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
