Mediterranean orzo

Item Rating: 79/100

One cup of Mediterranean orzo is around 173 grams and contains approximately 190 calories, 6.9 grams of protein, 3 grams of fat, and 36 grams of carbohydrates.

Mediterranean Orzo is a vibrant dish inspired by the sun-soaked flavors of the Mediterranean coast. This delightful pasta is made from small, rice-shaped orzo, tossed with fresh ingredients like cherry tomatoes, crisp cucumbers, tangy olives, and aromatic herbs. Often dressed in a light lemon-olive oil vinaigrette, it offers a burst of flavor with every bite. Packed with vegetables, it's high in fiber yet low in calories, making it a wholesome choice for any meal. Enjoy it as a refreshing side, a satisfying main, or a perfect picnic addition, bringing the taste of the Mediterranean right to your table!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	190.3

Total Fat 3.0275g	0%
Saturated Fat 0.4325g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.65mg	0%
Total Carbohydrate 36.33g	0%
Dietary Fiber 2.595g	0%
Total Sugars 1.73g
Protein 6.92g	0%

Vitamin D 0IU	0%
Calcium 17.3mg	0%
Iron 1.8165mg	0%
Potassium 129.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 13.8%

Carbs: 72.6%