One cup of Mediterranean orzo is around 237.0 grams and contains approximately 260.3 calories, 9.5 grams of protein, 4.1 grams of fat, and 49.3 grams of carbohydrates.
Mediterranean Orzo is a vibrant dish inspired by the sun-soaked flavors of the Mediterranean coast. This delightful pasta is made from small, rice-shaped orzo, tossed with fresh ingredients like cherry tomatoes, crisp cucumbers, tangy olives, and aromatic herbs. Often dressed in a light lemon-olive oil vinaigrette, it offers a burst of flavor with every bite. Packed with vegetables, it's high in fiber yet low in calories, making it a wholesome choice for any meal. Enjoy it as a refreshing side, a satisfying main, or a perfect picnic addition, bringing the taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 178.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
