1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean omelette
Bursting with vibrant flavors, the Mediterranean omelette is a wholesome dish inspired by the heart-healthy cuisine of the Mediterranean region. Typically made with fluffy eggs, this omelette is packed with sun-ripened vegetables like tomatoes, spinach, and bell peppers, alongside protein-rich feta cheese and herbs such as oregano or basil. Olive oil, a staple of Mediterranean cooking, is used to cook the omelette, adding a dose of monounsaturated fats known for promoting cardiovascular health. Low in carbohydrates and high in essential nutrients like vitamins A, C, and K, the Mediterranean omelette supports a balanced diet. However, the sodium content from cheese can be a consideration, so it may be worth moderating the amount of added salt or choosing lower-sodium options. Perfect for breakfast or brunch, this dish delivers both nourishment and flavor with a nod to the Mediterranean diet's emphasis on fresh, wholesome ingredients.
