Mediterranean omelette

Item Rating: 70/100

One cup of Mediterranean omelette is around 235 grams and contains approximately 294 calories, 18 grams of protein, 21 grams of fat, and 5.9 grams of carbohydrates.

Mediterranean Omelette is a vibrant and nutritious dish that brings the flavors of the sun-drenched Mediterranean to your table. Packed with fresh vegetables like ripe tomatoes, earthy spinach, and zesty bell peppers, it’s blended with salty feta cheese and fragrant herbs like oregano and parsley. This savory delight is rich in protein and healthy fats, making it a satisfying meal any time of day. Originating from the Mediterranean region, it beautifully showcases the essence of Mediterranean cuisine—fresh, wholesome ingredients that nourish the body. Enjoy this colorful omelette as a healthy breakfast or a light lunch, and savor the taste of the Mediterranean in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 94.1176IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.8%

Carbs: 8.3%