One cup of Mediterranean omelette is around 237.4 grams and contains approximately 297.0 calories, 18.2 grams of protein, 21.2 grams of fat, and 6.0 grams of carbohydrates.
Mediterranean Omelette is a vibrant and nutritious dish that brings the flavors of the sun-drenched Mediterranean to your table. Packed with fresh vegetables like ripe tomatoes, earthy spinach, and zesty bell peppers, it’s blended with salty feta cheese and fragrant herbs like oregano and parsley. This savory delight is rich in protein and healthy fats, making it a satisfying meal any time of day. Originating from the Mediterranean region, it beautifully showcases the essence of Mediterranean cuisine—fresh, wholesome ingredients that nourish the body. Enjoy this colorful omelette as a healthy breakfast or a light lunch, and savor the taste of the Mediterranean in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.4 mg | 79% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 94.9 mcg | 474% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
