One cup of Mediterranean meatball meal is around 236.5 grams and contains approximately 405.4 calories, 23.6 grams of protein, 20.3 grams of fat, and 33.8 grams of carbohydrates.
Mediterranean Meatball Meal is a delightful fusion of flavors inspired by traditional Mediterranean cuisine. Each dish features succulent meatballs crafted from lean ground beef or turkey, blended with fresh herbs like parsley and mint, and spices like cumin and coriander. Served atop a bed of fluffy couscous or whole grain rice, it's accompanied by vibrant roasted vegetables, rich in vitamins and antioxidants. This meal is low in saturated fat and high in protein, making it a heart-healthy option that's both satisfying and nutritious. Dive into this vibrant plate and taste the essence of the Mediterranean!
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
