1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean meatball meal
Savor the vibrant flavors of the Mediterranean Meatball Meal, inspired by the hearty cuisine of Greece and Southern Europe. This dish features tender, seasoned meatballs made from lean ground turkey or beef blended with garlic, onion, parsley, and fragrant Mediterranean spices. Served atop a bed of fluffy couscous or nutty quinoa, it’s paired with a refreshing cucumber and tomato salad and drizzled with tangy tzatziki sauce for added zest. High in protein and rich in vitamins, minerals, and fiber, this meal supports muscle health and digestion. The abundant use of fresh vegetables and herbs enhances antioxidants, while olive oil contributes heart-healthy fats. To balance indulgence, portions are mindful of sodium and fat content. Perfect for a nutritious lunch or dinner, this dish captures the essence of Mediterranean eating—delicious, wholesome, and satisfying.
