1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean lettuce wrap
Mediterranean Lettuce Wraps are a fresh, wholesome dish inspired by the vibrant flavors of Mediterranean cuisine. These wraps feature crisp lettuce leaves as a healthy, low-carb alternative to bread, filled with a medley of ingredients like seasoned grilled chicken, diced tomatoes, cucumbers, Kalamata olives, and crumbled feta cheese. A drizzle of tangy tzatziki or olive oil adds creamy richness while staying light on calories. Packed with protein, fiber, and heart-healthy fats, this dish is a great choice for maintaining energy and promoting balanced nutrition. Fresh herbs like parsley or dill enhance the flavor while delivering antioxidants. Low in saturated fats yet rich in vitamins, it’s a satisfying and guilt-free option. However, sodium content from olives or feta may be a consideration for those monitoring salt intake. Perfect for a light lunch or snack, these wraps celebrate healthy eating without compromising on taste.
