One cup of Mediterranean lettuce wrap is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 15.8 grams of fat, and 23.7 grams of carbohydrates.
Mediterranean Lettuce Wraps are a fresh and vibrant addition to your table, blending the best of Mediterranean cuisine. These wraps feature crisp lettuce leaves filled with a savory mix of seasoned ground turkey or chicken, diced tomatoes, cucumbers, and olives, all drizzled with a tangy yogurt dressing. Bursting with flavor and nutrients, they offer a healthy, low-carb alternative to traditional wraps. Packed with protein and rich in vitamins, Mediterranean Lettuce Wraps are not only delicious but also a guilt-free way to satisfy your cravings while staying on track with your wellness goals. Enjoy a taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
