One cup of Mediterranean hummus is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Mediterranean Hummus is a creamy blend of nutrient-rich ingredients, featuring protein-packed chickpeas, tahini, fresh lemon juice, and fragrant garlic. Originating from the vibrant cuisines of the Mediterranean, this delicious dip embodies the essence of healthful eating. Packed with fiber and essential vitamins, it supports digestion and boosts energy levels. Enjoy it with crisp vegetables or warm pita for a satisfying snack that’s both flavorful and wholesome. Indulge in Mediterranean Hummus and delight in the taste of the Mediterranean while nourishing your body!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
