1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean hummus
Mediterranean hummus is a creamy, protein-packed dip originating from Middle Eastern and Mediterranean cuisines. Made primarily from chickpeas, tahini (sesame paste), olive oil, garlic, and lemon juice, it offers a rich blend of earthy and tangy flavors. Chickpeas are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. Olive oil adds heart-healthy monounsaturated fats, while tahini provides additional nutrients such as calcium and magnesium. Low in saturated fat and free from cholesterol, hummus makes a nutritious alternative to heavier, dairy-based dips. However, it can be calorie-dense, so portion control is key, especially when paired with calorie-rich dippers like pita bread. For a lighter option, enjoy hummus with fresh vegetables like carrots, cucumbers, or bell peppers. Versatile and satisfying, Mediterranean hummus is a wholesome snack or side that bridges flavor and nutrition.
