Nutrition Facts for Mediterranean hummus
Image of Mediterranean hummus

Mediterranean hummus

Item Rating: 86/100

One cup of Mediterranean hummus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Mediterranean Hummus is a creamy blend of nutrient-rich ingredients, featuring protein-packed chickpeas, tahini, fresh lemon juice, and fragrant garlic. Originating from the vibrant cuisines of the Mediterranean, this delicious dip embodies the essence of healthful eating. Packed with fiber and essential vitamins, it supports digestion and boosts energy levels. Enjoy it with crisp vegetables or warm pita for a satisfying snack that’s both flavorful and wholesome. Indulge in Mediterranean Hummus and delight in the taste of the Mediterranean while nourishing your body!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 398.4
Total Fat 23.016g 0%
Saturated Fat 3.432g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 909.6mg 0%
Total Carbohydrate 34.296g 0%
Dietary Fiber 14.4g 0%
Total Sugars 0.648g
Protein 18.96g 0%
Vitamin D 0IU 0%
Calcium 117.6mg 0%
Iron 5.76mg 0%
Potassium 547.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%