1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean garlic dip
Mediterranean Garlic Dip, also known as toum, is a creamy emulsion made primarily from fresh garlic, oil, lemon juice, and salt. A staple in Mediterranean and Middle Eastern cuisine, it offers a bold, tangy flavor that's perfect as a spread, dip, or accompaniment to grilled meats, vegetables, and pita bread. Beyond its rich taste, this dip is free of dairy and eggs, making it suitable for vegan diets. Garlic is celebrated for its immune-boosting and anti-inflammatory properties, while the olive oil provides heart-healthy fats. However, its rich fat content means it should be enjoyed in moderation. With its vibrant flavor and simple, wholesome ingredients, Mediterranean Garlic Dip is a delicious way to elevate your meals while incorporating nutrient-rich elements from Mediterranean culinary traditions.
