One cup of Mediterranean fish dinner is around 236.5 grams and contains approximately 405.4 calories, 27 grams of protein, 16.9 grams of fat, and 30.4 grams of carbohydrates.
Mediterranean Fish Dinner is a vibrant celebration of coastal flavors, featuring freshly caught fish like branzino or sea bass, marinated in a zesty blend of olive oil, lemon, and herbs. Originating from the sun-soaked shores of the Mediterranean, this dish is paired with colorful roasted vegetables and fragrant grains, such as quinoa or couscous. Rich in omega-3 fatty acids, it's not only delicious but also a heart-healthy choice. With its emphasis on wholesome ingredients, this dinner embodies the Mediterranean diet's principles of freshness and balance, making it a nourishing delight for any occasion.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
