1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean fish dinner
Enjoy the vibrant flavors of the Mediterranean with this nutritious fish dinner. This dish features a flaky white fish such as cod or halibut, delicately seasoned with garlic, lemon, and a blend of herbs like oregano and parsley. Accompanied by roasted vegetables—zucchini, tomatoes, bell peppers, and red onion—and drizzled with heart-healthy olive oil, it captures the essence of Mediterranean cuisine. Often served with a side of quinoa or whole-grain couscous, this meal is rich in lean protein, healthy fats, fiber, and a variety of essential vitamins and minerals. Low in saturated fat and free from processed ingredients, it supports heart health and balanced nutrition. However, sodium content may vary depending on seasoning, so moderation is key when adding salt. This dinner is a wholesome, delicious way to embrace the benefits of a Mediterranean diet and its focus on fresh, natural ingredients.
