Mediterranean fish dinner

Item Rating: 77/100

One cup of Mediterranean fish dinner is around 236 grams and contains approximately 405 calories, 27 grams of protein, 17 grams of fat, and 30 grams of carbohydrates.

Mediterranean Fish Dinner is a vibrant celebration of coastal flavors, featuring freshly caught fish like branzino or sea bass, marinated in a zesty blend of olive oil, lemon, and herbs. Originating from the sun-soaked shores of the Mediterranean, this dish is paired with colorful roasted vegetables and fragrant grains, such as quinoa or couscous. Rich in omega-3 fatty acids, it's not only delicious but also a heart-healthy choice. With its emphasis on wholesome ingredients, this dinner embodies the Mediterranean diet's principles of freshness and balance, making it a nourishing delight for any occasion.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	405.4055

Total Fat 16.892g	0%
Saturated Fat 3.3784g	0%
Polyunsaturated Fat g
Cholesterol 54.054mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 5.4054g	0%
Total Sugars 3.3784g
Protein 27.0271g	0%

Vitamin D 135.1352IU	0%
Calcium 101.3513mg	0%
Iron 2.0269mg	0%
Potassium 608.1082mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 28.3%

Carbs: 31.9%