1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean falafel nachos
Mediterranean Falafel Nachos combine the vibrant flavors of Middle Eastern and Mediterranean cuisine in a fresh, nutrient-packed dish. Crispy falafel is crumbled over baked pita chips, forming the perfect base for a colorful medley of toppings, including creamy hummus, tangy tzatziki, crisp cucumber, juicy tomatoes, kalamata olives, and crumbled feta cheese. Garnished with fresh parsley and a drizzle of olive oil, this fusion recipe offers a delicious balance of textures and tastes. Falafel, made from chickpeas, provides plant-based protein and fiber, supporting digestive health and satiety. Fresh vegetables like cucumbers and tomatoes add hydrating nutrients, while olive oil contributes healthy fats. Though packed with wholesome ingredients, the dish may be higher in sodium due to feta cheese and olives, making portion control essential for a balanced meal. Mediterranean Falafel Nachos are perfect for sharing or enjoying as a refreshing alternative to traditional nachos.
