Mediterranean dip

Item Rating: 70/100

One cup of Mediterranean dip is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Mediterranean Dip is a vibrant and healthy blend of classic ingredients, including creamy hummus, tangy feta cheese, zesty olives, and fresh herbs like parsley and dill. Rooted in Mediterranean cuisine, this flavorful dip brings together the rich traditions of countries like Greece, Italy, and Turkey. Packed with protein and healthy fats, it’s not only delicious but also supports heart health. Perfect for snacking or as an appetizer, Mediterranean Dip is best enjoyed with crisp veggies, warm pita, or crunchy crackers. Dive into a taste of the Mediterranean that’s as nutritious as it is tasty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%