One cup of Mediterranean dip is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Mediterranean Dip is a vibrant and healthy blend of classic ingredients, including creamy hummus, tangy feta cheese, zesty olives, and fresh herbs like parsley and dill. Rooted in Mediterranean cuisine, this flavorful dip brings together the rich traditions of countries like Greece, Italy, and Turkey. Packed with protein and healthy fats, it’s not only delicious but also supports heart health. Perfect for snacking or as an appetizer, Mediterranean Dip is best enjoyed with crisp veggies, warm pita, or crunchy crackers. Dive into a taste of the Mediterranean that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
