Mediterranean dinner

Item Rating: 79/100

One cup of Mediterranean dinner is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Mediterranean Dinner is a vibrant feast inspired by the sun-soaked coasts of Southern Europe. Picture grilled vegetables, fragrant herb-infused olive oil, and fresh seafood, all complemented by tangy feta cheese and heart-healthy grains like quinoa and bulgur. This cuisine, renowned for its rich flavors and colorful presentation, emphasizes fresh ingredients and balanced nutrition. With its abundance of plant-based foods, lean proteins, and healthy fats, Mediterranean Dinner not only delights the palate but also supports heart health and overall well-being. Join us for a culinary journey that celebrates both taste and nutrition!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 384mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 5.76g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 48IU	0%
Calcium 96mg	0%
Iron 2.4mg	0%
Potassium 336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%