One cup of Mediterranean dinner is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Mediterranean Dinner is a vibrant feast inspired by the sun-soaked coasts of Southern Europe. Picture grilled vegetables, fragrant herb-infused olive oil, and fresh seafood, all complemented by tangy feta cheese and heart-healthy grains like quinoa and bulgur. This cuisine, renowned for its rich flavors and colorful presentation, emphasizes fresh ingredients and balanced nutrition. With its abundance of plant-based foods, lean proteins, and healthy fats, Mediterranean Dinner not only delights the palate but also supports heart health and overall well-being. Join us for a culinary journey that celebrates both taste and nutrition!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
