1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean dinner
A Mediterranean Dinner is a vibrant and flavorful meal inspired by the diets of countries like Greece, Italy, and Spain. It typically includes lean proteins such as grilled chicken, fish, or legumes, paired with heart-healthy fats from olive oil, nuts, and avocado. Fresh, nutrient-rich vegetables like tomatoes, cucumbers, and leafy greens often serve as the centerpiece, along with whole grains such as quinoa, bulgur, or brown rice. Herbs and spices like oregano, garlic, and parsley add depth of flavor without excess sodium. This cuisine emphasizes balanced, unprocessed ingredients, making it a rich source of fiber, healthy fats, antioxidants, and vital vitamins. While generally low in unhealthy fats and sugars, heavier additions like creamy cheese or fried foods may increase calorie content. A Mediterranean Dinner is an excellent choice that aligns with health-focused, flavorful eating.
