One cup of Mediterranean dense bean salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Mediterranean Dense Bean Salad is a vibrant and nutritious dish that combines protein-packed beans like chickpeas and black beans with fresh vegetables such as crisp cucumbers, juicy tomatoes, and red onion. Drizzled with a zingy lemon-olive oil dressing, this salad is a staple of Mediterranean cuisine, bursting with flavor and color. Rich in fiber and packed with vitamins, it promotes heart health and supports digestion, making it a perfect choice for a healthy meal or side dish. Enjoy the delightful blend of tastes while savoring the benefits of this wholesome salad!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
