Mediterranean dense bean salad
One cup of Mediterranean dense bean salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Mediterranean Dense Bean Salad is a vibrant and nutritious dish that combines protein-packed beans like chickpeas and black beans with fresh vegetables such as crisp cucumbers, juicy tomatoes, and red onion. Drizzled with a zingy lemon-olive oil dressing, this salad is a staple of Mediterranean cuisine, bursting with flavor and color. Rich in fiber and packed with vitamins, it promotes heart health and supports digestion, making it a perfect choice for a healthy meal or side dish. Enjoy the delightful blend of tastes while savoring the benefits of this wholesome salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories