Mediterranean cucumber salad

Item Rating: 79/100

One cup of Mediterranean cucumber salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Mediterranean Cucumber Salad is a refreshing blend of fresh, crisp cucumbers, juicy tomatoes, red onion, and vibrant bell peppers. Tossed with parsley and a drizzle of extra virgin olive oil, this dish hails from the sunny shores of the Mediterranean, where fresh flavors are celebrated. Rich in vitamins and low in calories, it's a perfect guilt-free addition to any meal. The olive oil offers heart-healthy fats, while the vegetables provide fiber and antioxidants. Enjoy it as a light side or a satisfying main for a taste of the Mediterranean lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 6.3092g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%