One cup of Mediterranean cucumber salad is around 237 grams and contains approximately 126.0 calories, 3.2 grams of protein, 6.3 grams of fat, and 16.0 grams of carbohydrates.
Mediterranean Cucumber Salad is a refreshing blend of fresh, crisp cucumbers, juicy tomatoes, red onion, and vibrant bell peppers. Tossed with parsley and a drizzle of extra virgin olive oil, this dish hails from the sunny shores of the Mediterranean, where fresh flavors are celebrated. Rich in vitamins and low in calories, it's a perfect guilt-free addition to any meal. The olive oil offers heart-healthy fats, while the vegetables provide fiber and antioxidants. Enjoy it as a light side or a satisfying main for a taste of the Mediterranean lifestyle!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
