Mediterranean chicken salad bowl

Mediterranean chicken salad bowl

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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270.3
calories
23.6
protein
20.3
carbohydrates
12.2
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 12.2 g 15%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 3.4 g 12%
Sugars 4.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

28.5%
33.1%
38.5%
Fat: 109 cal (38.5%)
Protein: 94 cal (33.1%)
Carbs: 81 cal (28.5%)

About Mediterranean chicken salad bowl

The Mediterranean Chicken Salad Bowl is a vibrant, nutrient-packed dish inspired by the flavors of the Mediterranean. It features grilled, marinated chicken breast atop a bed of crisp romaine lettuce, juicy cherry tomatoes, cucumber slices, Kalamata olives, and red onion, all perfectly balanced with creamy hummus and tangy feta cheese. Drizzled with a zesty lemon-olive oil dressing, the bowl combines fresh ingredients that are rich in vitamins, minerals, and healthy fats. The grilled chicken provides lean protein, while the olives and olive oil contribute heart-healthy monounsaturated fats. Vegetables in the bowl offer fiber and antioxidants, supporting overall wellness. While delicious and well-rounded, the feta cheese and olives add a moderate amount of sodium, making portion control important for those monitoring their salt intake. Perfect for a satisfying lunch or dinner, this wholesome salad celebrates the vibrant, health-conscious traditions of Mediterranean cuisine.