One cup of Mediterranean chicken salad bowl is around 236.5 grams and contains approximately 304.1 calories, 23.6 grams of protein, 13.5 grams of fat, and 20.3 grams of carbohydrates.
Mediterranean Chicken Salad Bowl is a vibrant and wholesome dish that brings the sunny flavors of the Mediterranean to your table. Featuring tender grilled chicken marinated in zesty herbs, it’s paired with a colorful mix of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions. Topped with creamy feta cheese and olives, this salad is drizzled with a refreshing lemon-olive oil dressing. Packed with protein, fiber, and healthy fats, it makes for a nutritious meal that supports a balanced diet. Enjoy this flavorful fusion that’s perfect for a light lunch or dinner!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
